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Alternatively, you can actively control the sense of panic by taking deep breaths to reduce it and focusing on what you need to do to address the situation, like administering first aid and calling 911.But how exactly do you do that in the heat of the moment?In other words, you have to learn how to recognize the emotion and then pause before reacting so that you can choose what happens next.One of the best ways to strengthen your ability to do this is through cognitive behavioral therapy.By Rachel Lustbader Updated December 20, 2018 Reviewer Christine Baker Have you ever been through an event that made you feel like your emotions were out of control?

In other words, emotional regulation is the management of your emotions and associated actions.

But first, you have to work on your sense of self-awareness.

Self Awareness Before you can practice your emotional regulation skills, you have to develop your sense of self-awareness to enable yourself to recognize the moments when the emotions begin to occur.

Cognitive Behavioral Therapy According to Psychology Today, cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.

It's a way of retraining your brain so that you are better able to get a handle on your emotions and control the actions that follow, instead of allowing your emotions to dictate what your actions will be.

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